As 2024 comes to a close, I have really embraced the pain and the joys of reflection and would like to share a story...

This time last year I struggled to get out of bed.. ABSOLUTELY burnt out, fatigued, riddled with overwhelm, I didn't even have the capacity to think past basic living of washing and eating. I was completely trapped in a mist of heaviness and I didn't know who or where to turn to get better.. or 'ASK FOR HELP'.

This pic, the daily nap...

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Leading up to this, As a 'headstrong' professional female, I never missed a beat.. I always showed up, no matter what my energy or mood was telling me. I was consistently people pleasing without boundaries... and this was the only way I knew how to function. I became very aware of the 'problem' of low energy, chronic stress and coping mechanisms that only induced ugly internal dialog. But I was totally unaware of the possible 'solutions' which were staring me in the face. I was left with no choice but to reach out, swallow my pride and ask for some help... To find direction, to get to the root causes and re asses my lifestyle. Which I always assumed was a 'HEALTHY' one... Looking back I was trying too hard, at ALL the things.

And the result; chronic illness, a slow metabolism, hormonal chaos... all the things I now help my clients avoid or repair. Because I tell you, the struggle was REAL and I thought I could 'fix' those problems alone. Now I have a full support team in my corner of understanding family, friends, therapists & coaches. And you know what, I LOVE having support.. I have no idea how I managed being so stubborn for so long. And I am finally, TRULY practicing what I preach FULLY, in my true essence, connecting my mind and body, what I need and when I need it. Fuelling, energising, thriving!

The strange thing is, I am grateful for it all, because it led me back into full time coaching, back to sharing this with you so that you know you don't have to keep pushing through alone.

If I could offer just one thing to others in the world, it would be how to avoid burnout and live confidently in a healthy body

And that is always my aim when clients come to me for weight loss and more energy, very aware of the PROBLEM but absolutely no idea what the solution could be, or where to start! So let me tell you, you are not alone!!! It is so much more common than you'd expect.. What isn't common is the courage to ASK for HELP and take just a small step towards a new fulfilling journey. And often thats because you have tried so much in the past and never had the right support to maintain the results of our efforts. After 20years experience, I can finally say I am at my own peak, wishing to share the magic with you!

January 6th, my new cohort for 12 Week Nutrition & Behavior change coaching opens up. I have only 3 out of 4 spaces left to work with new clients.

If starting 2025 on the right foot is what you need right now, REPLY to this email 'WHERE DO I START' and I'll get you booked for a complimentary call to see if you'd fit the program.

And if you aren't quite ready, I suggest these 3 things for a positive start to 2025:

• Create yourself a daily routine with selfcare non-negotiables.
• Focus on becoming more solution aware for problems that arise.
• Don't wait until its too late to ask for HELP! In all areas of your life.

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Here's proof, there is a way! 100% ready to THRIVE in 2025!!!