While away for New year we received sad news.. we lost our Grandma. Besides the sadness, I am feeling so very grateful & inspired!

📷She lived longer than the queen, 96years and 9months!
📷She was forever educating others & held a wonderful work ethic.
📷in her prime, she cooked some amazing food inspired by her many travels.
📷 I never saw her diet or exercise to any extreme.

We always celebrated pancake day, baked, planted and sewed together. As I grew up I always felt I wanted to make her proud, she was a hard one to please on the external at times but had passion for us all to succeed in our own way.

This is something I hope to continue to do, in helping others - just like she did! 📷

So as heavy as my heart is, The January Elevate 12 week Coaching intake still launches for those ready to learn, implement & thrive.
Because making it towards 96 mobile, healthy & happy is a wonderful goal!

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In my last email I answered some FAQ's around what Nutrition & Behavior Coaching is, most importantly you'll achieve:

• Improvements in nutritional Knowledge
• Improved eating habits
• Better relationships with food
• Efficient and sustainable lifestyle habits.
• Better energy & stress management.
• Drop a dress size.. or 2!

I fine tuned this program for 20 years & It is transforming lives! A bold statement but one I believe to be absolutely true.

My client Ant said "You will learn strategies and techniques to get results fast but also lessons to maintain the results in the future"

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