ABOUT ME
I'm Jemma, An integrative wellness coach with two decades of experience in the industry. My journey has been fueled by a deep passion for guiding individuals towards optimal health and vitality. Blending evidence based practices & bioindividual support, I empower clients to thrive.
Utilising the Pillars of good nutrition, Quality movement & mindfulness, I believe that nurturing the body & mind can unlock the potential to enhance dietary habits, cultivate a greater sense of self & enhance movement to lead to a fulfilling & stress free life. Having been through a huge journey myself, my goal is to use my learnings so you avoid the burnout & endless trial and error to feel well & meet your goals.
Together we'll create sustainable lifestyle changes that inspire lasting health, weight management, happiness & Balance!
Nutrition & Weight Management Coaching
Reach your goals with Bio-individual nutrition coaching, based on thorough consultation & testing.
Pilates Flow
Cultivating a connection between movement and breathe. Utilising classic Pilates movements to create length & strength in the body. Delivered in flowing sequences.
Meditation & Mindfulness
Using multiple modalities online & within retreats, connect to self, nuture your nervous system & find your equilibrium.
Testimonials
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"I really wanted someone else’s perspective because I’d lost so much confidence in my own ability to get this right. I felt like I was doing everything I was supposed to but nothing was changing. I hit a point where I just knew: I need help. I do better when I have someone to guide me, someone to be accountable to, because otherwise, I’ll just stay stuck once again. She believed in me more than I believed in myself, and that changed everything."
-Jo W
"There’s no wrong time to start taking care of yourself, Jemma is one of the best people you can do it with."
-Emma C
"I would highly recommend Jemma, I completely trust her judgment, ability and knowledge in coaching nutrition and exercise. I feel stronger and more confident."
-Paula O
"Such a Wealth of knowledge! I felt really supported through my coaching program & gained so many tools to use long term."
-Chloe J
"My energy levels have completely shifted, I no longer get those afternoon crashes or sugar cravings, and I can get so much more done in my day. What also really surprised me was how simply changing my caffeine habits made such a big difference to my sleep."
-Helen B
"I really wanted someone else’s perspective because I’d lost so much confidence in my own ability to get this right. I felt like I was doing everything I was supposed to but nothing was changing. I hit a point where I just knew: I need help. I do better when I have someone to guide me, someone to be accountable to, because otherwise, I’ll just stay stuck once again. She believed in me more than I believed in myself, and that changed everything."
-Jo W
"There’s no wrong time to start taking care of yourself, Jemma is one of the best people you can do it with."
-Emma C
"I would highly recommend Jemma, I completely trust her judgment, ability and knowledge in coaching nutrition and exercise. I feel stronger and more confident."
-Paula O
"Such a Wealth of knowledge! I felt really supported through my coaching program & gained so many tools to use long term."
-Chloe J
"My energy levels have completely shifted, I no longer get those afternoon crashes or sugar cravings, and I can get so much more done in my day. What also really surprised me was how simply changing my caffeine habits made such a big difference to my sleep."
-Helen B
"I really wanted someone else’s perspective because I’d lost so much confidence in my own ability to get this right. I felt like I was doing everything I was supposed to but nothing was changing. I hit a point where I just knew: I need help. I do better when I have someone to guide me, someone to be accountable to, because otherwise, I’ll just stay stuck once again. She believed in me more than I believed in myself, and that changed everything."
-Jo W
"There’s no wrong time to start taking care of yourself, Jemma is one of the best people you can do it with."
-Emma C
"I would highly recommend Jemma, I completely trust her judgment, ability and knowledge in coaching nutrition and exercise. I feel stronger and more confident."
-Paula O
"Such a Wealth of knowledge! I felt really supported through my coaching program & gained so many tools to use long term."
-Chloe J
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